Depression Counseling
Depression can make the world feel gray and far away, like you are watching your own life through glass. You do not have to stay behind it alone.
When the color drains out
Depression rarely announces itself. More often it arrives slowly, as a flatness where there used to be interest, a heaviness in the morning, a quiet voice that keeps telling you that you are falling short. Things you once cared about start to feel like effort. Connection with the people around you can begin to feel thin.
None of that means something is broken in you. It usually means something within you is asking to be heard.
How therapy can help
In our work together, there is no pressure to perform or to arrive with the right words. We move at the pace that feels honest for you. Slowly, we begin to make sense of what the depression has been carrying, and to loosen the grip of the self-criticism that so often travels with it.
My approach is existential at its core. I believe depression is often a sign of disconnection, from meaning, from purpose, from a life that feels genuinely yours. Our work is not only about relieving symptoms. It is about helping you find your way back to what matters, so the days start to feel like they belong to you again.