Stress & Burnout Counseling
When you have been running on empty for so long that rest feels foreign, burnout is your system asking you to listen.
More than a hard week
Stress is a normal part of being alive. Burnout is what happens when it never lets up, when the demands keep outpacing what you have to give. It can look like exhaustion that sleep does not fix, growing cynicism, irritability, or a quiet sense that you have lost yourself somewhere in the doing.
Pushing harder is rarely the answer. Often the work is learning to listen to what your depletion has been trying to tell you.
Finding a sustainable way to live
Together we look honestly at the pace you have been keeping and the cost of it. We explore your boundaries, your relationship with rest, and the expectations, yours and others, that keep the pressure on.
Underneath burnout there is often a values question worth facing: what are you giving your one life to, and does it still feel like yours? My approach helps you reconnect with what matters, so you can build a way of living you do not need to keep escaping from.